Tired of the Same Sandwich? Here’s How to Mix It Up at Martin’s Deli Tue, Aug 19, 25 When it comes to grabbing a bite, nothing beats a sandwich. We all have that one reliable deli sandwich order — classic turkey on rye, roast beef on an onion roll, or the perennial BLT. While comfort is great, eating the same thing day in and day out can lead to menu fatigue and missed flavor opportunities. At Martin’s, the premier deli and sandwich shop in Baton Rouge, we believe variety is the spice of life and lunch, and we’re here to help you break free from your routine! Here’s how you can explore fresh, innovative options and rediscover the joy of a perfectly crafted sandwich from our deli. The Art of Customization One of the best things about Martin’s Deli is the endless customization we offer. With a wide array of breads, cheeses, meats, and toppings, there’s no reason to settle for the same-old sandwich. Why not try your favorite ingredients on a croissant for a buttery, flaky twist? Love bold flavors? Add a little spice by swapping in our chipotle ranch dressing or Tabasco pepper jelly vinaigrette. For a heartier bite, elevate your sandwich with extras like avocado or bacon. Our bread selection alone — ranging from sourdough to ciabatta rosemary — makes it easy to craft something truly unique every time you order. If you’re unsure where to start, here’s an idea to set you on the right track: Upgrade a classic BLT by choosing Havarti cheese and spreading wasabi mayo on toasted 7-grain bread. You’ll walk away with a familiar flavor that feels brand new. Or, try our Cedric sandwich — an inspired pairing of chicken breast, Swiss cheese, spinach, and tangy mayo that will make your lunch unforgettable. Eating at a deli and sandwich shop in Baton Rouge, like Martin’s, isn’t just about satisfying your hunger — it’s about experimenting and finding combinations that make your taste buds sing. Stop by the counter and ask about seasonal specials for more ideas (and inspiration). Comfort Food and Psychology Comfort food isn’t just about taste — it’s about memory, emotion, and the brain’s reward circuits. Studies show that when we’re stressed or feeling low, we reach for foods that trigger positive associations and momentary mood boosts. For high emotional eaters in particular, palatable foods can offer a genuine sense of solace during tough times. Nostalgia & Safety: Familiar flavors transport us back to happier moments, activating the brain’s pleasure centers and reducing feelings of anxiety or sadness. Emotional Regulation: Negative emotions often spur us to seek out these foods — your favorite deli sandwich can become an emotional “security blanket.” It’s not just food; it’s an experience. And at Martin’s, we believe you should enjoy every bite. Flavor-Boosting Tricks From the Pros Elevate every bite with chef‑approved hacks: Dry Base Layer: Begin with a layer of meat or cheese to prevent the bread from getting soggy. Acid Balance: A dash of vinegar or a few pickled jalapeños brightens rich proteins. Texture Contrast: Combine crunchy and creamy — think crispy bacon plus silky avocado. Minimalism Wins: Don’t overload. Focus on a few high‑quality ingredients for maximum impact. Customers Love Us (And We Love Them!) At Martin’s Deli, we take pride in making every customer’s meal special. Don’t just take our word for it — our customers have shared glowing reviews time and time again. Here’s where we’ll spotlight a few positive comments from our loyal patrons: “I have ordered the Cuban and Uptown deli sandwich and prefer the warm Cuban, pressed and on onion roll. Very good!” “Great selection and amazing deli. Fantastic service — one of the best staffs I’ve experienced! Meg always goes out of his way to make me feel welcomed. I couldn’t recommend Martin’s enough, and it’s definitely one of the best lunch spots in the city!” “I cannot say enough good things about the deli at this facility. The food is excellent, give it a try.” Have a rave review to share? We’d love to hear it — visit us to try something remarkable and leave your thoughts! Explore the Martin's Deli Menu Today At Martin’s Deli, the possibilities truly are endless. From handcrafted sandwiches and refreshing salads to daily soups, there’s always something new to discover at the deli and sandwich shop in Baton Rouge. Why stick to your usual order when you could invent your next favorite meal? Stop in today and see how Martin’s is redefining deli dining. Start exploring — drop by or check out our menu online and savor the difference! By Martin's Wine